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Discover Your Best Self

Workshops

Insight and Skills Training Group for Teens, Ages 15–18

A supportive weekly group where teens learn practical strategies to stay grounded and resilient while navigating the pressures and stress of school, family, friends, and social media. Through art, journaling, symbols, and other imaginative activities, participants explore their inner world and discover their true best self.

What You’ll Do

  • Explore your inner world through art, journaling, symbols, and other imaginative activities.
  • Learn practical strategies to help you stay grounded and resilient in dealing with the pressures and stress of school, family, friends, and social media.
  • Better understand the connections between your thoughts and feelings in a safe, supportive space.
  • Find your true best self while understanding the different social masks you sometimes wear.

Details

  • When: Wednesdays, 6:00–7:30 pm
  • Where: The Center for Transpersonal Therapy, 5801 Fashion Blvd, Suite 250, Murray, UT 84107
  • Facilitated by: Kate Tolsma, LCSW
  • Ages: Teens 15–18
  • Cost: $35.00 per group

How to Register

Contact Kate Tolsma, LCSW at The Center for Transpersonal Therapy:

Explore. Create. Connect.

Discover Your Best Self

All that you are seeking is also seeking you. If you lie still, sit still, it will find you. It has been waiting for you a long time.

Clarissa Pinkola Estes

Be proud of your scars. They have everything to do with your strength, and what you’ve endured. They’re a treasure map to the deep self.

Clarissa Pinkola Estes

Yesterday I was clever, so l wanted to change the world.
Today I am wise, so l am changing myself.

Rumi

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

Albert Einstein

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.

Barbara Hall